What is mental health? Mental health is how you look after your mind. Specifically, your emotional and mental states and how well you manage the behaviours that come with those states.
Do you know when you are feeling anxious? Can you identify that feeling and the impact it is having on your body? Do you know that it is making you feel uneasy and do you realise that you are experiencing self-doubt and thoughts about not being good enough as a result?
Do you recognise this feeling is making you snappy with family members and is affecting your sleep? Do you identify these things quickly and then do something to manage your emotions, thoughts and behaviours to help you feel better again and combat that feeling of anxiousness and even use it to push yourself forward?
Register now, read forever
Thank you for visiting Headteacher Update and reading some of our content for professionals in primary education. Register now for free to get unlimited access to all content.
What's included:
-
Unlimited access to news, best practice articles and podcasts
-
New content and e-bulletins delivered straight to your inbox every Monday
Already have an account? Sign in here